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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Bodyweight Sculpt

Wednesday, April 15, 2026
Building 31, Rm 1E04B
Class

12:15 pm - 12:45 pm
Who says weights are needed to improve bone health?! Get stronger and healthier with bodyweight training! In repetitions of 8, participants will move through various exercises that strengthen the major and minor muscle groups. Increase fat oxidation at rest! A mat will be provided…don’t miss it!
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