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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Standing Compound Strength

Wednesday, April 8, 2026
Virtual
Class

12:00 pm - 12:30 pm

​Maximize time by strengthening multiple muscle groups simultaneously! Using a pair of moderate to heavy hand weights and a mat, participants will perform exercises in 45- second intervals of work followed by 15-second cycles of recovery. Don’t wait until Summer…commit and get fit!​


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