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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Yoga Relax

Wednesday, April 8, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am
​It’s an all-levels Yoga experience! Guided by controlled breaths, participants will engage in Yoga poses that open the muscles and joints for greater range of motion in performance of daily activities. Designed to increase awareness in movement, Yoga is a spiritual practice that connects mind, body and spirit.




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