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Event Details

Fitness Work/Life Balance Mental Wellbeing Health Other

Chair Towel Stretch

Tuesday, April 7, 2026
Virtual
Class

12:15 pm - 12:45 pm
​Grab a thin, long towel, belt or strap and prepare to stretch! Stretching daily is recommended to sustain health and fitness. For 30 minutes, participants will move through stretches that benefit the major and minor muscle groups. Whether increasing muscle and joint range of motion or decompressing the spine, it’s a total body experience not to miss!



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