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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Yoga Strong

Monday, April 6, 2026
Virtual
Class

6:00 am - 6:30 am

​It’s a fusion of weight training and Yoga! Yoga is a spiritual practice that involves performing various postures to connect the mind, body, and spirit. Using light to moderate dumbbells and a Yoga mat, participants will move through asanas (poses) led by the instructor.​


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