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Be Well at Work

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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other

Stretch & Flow

Wednesday, April 1, 2026
In person only-Building 31, Rm 1E04B
Class

12:15 pm - 12:45 pm
​It’s a total body stretch experience! For 30 minutes, participants will gently move through various stretches while practicing breath control, proper alignment and mind-body connection. Stretching is recommended daily…increase flexibility and move with ease! Mats are provided.



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