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Be Well at Work

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Event Details

Fitness Work/Life Balance Mental Wellbeing Health

Spring HIIT

Wednesday, April 1, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am
​Don’t get fooled with this one! It’s a high-intensity interval training experience! Using hand weights, participants will perform exercises in 20-second bursts of hard work followed by 10-second recovery cycles.



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