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Event Details

Fitness Work/Life Balance Other

Max Strength

Monday, March 30, 2026
Virtual
Class

6:00 am - 6:30 am

​Get lifted! Exercise is not only good for the body but for the mood too! Learn proper alignment and spatial positioning to perform squats, lunges and deadlifts for the loaded activities of daily life. A focus on the legs, glutes, and hips will guide this repetition-based class. To get moving, participants will need heavy hand weights.​


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