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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Lo Cardio, Mobility & Abs

Wednesday, March 25, 2026
Virtual
Class

12:00 pm - 12:30 pm
It’s a low-impact, high-intensity workout for all levels! Using body weight, participants will perform strength, core, and balance exercises to increase overall fitness. Intervals of 30 seconds of work followed by 10-second cycles of recovery will guide the class. This approach to avoiding falls, increasing bone health, improving cardiovascular health and sculpting the body is a no-brainer! Tap in!

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