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Be Well at Work

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Event Details

Fitness Work/Life Balance

Stong + Stable

Wednesday, March 25, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am

​Knees buckle under pressure? It’s time to get strong and stable! Using light hand weights and a mat, participants can expect to perform exercises that strengthen the bones and muscles for daily activity and to avoid accidental falls! Repetition-based, this 30-minute class is for all levels! Don’t miss it!​


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