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Event Details

Fitness Work/Life Balance Other

Swiss Ball & Wall Sculpt

Tuesday, March 24, 2026
Virtual
Class

1:00 pm - 1:30 pm

​Break up boring workout routines with a stability ball and the wall! Strength and resistance training does the body good! For 2 rounds of 8 repetitions, participants will perform exercises using bodyweight, a Swiss ball, a fitness mat and a wall. A 55-75cm resistance ball is ideal.​


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