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Event Details

Fitness Work/Life Balance Other

Tabata Cardio

Wednesday, March 18, 2026
Virtual
Class

12:00 pm - 12:30 pm

​Get Tabata fit! Tabata is designed to achieve maximal health and fitness benefits in a minimal amount of time. In circuit-style intervals of 20 seconds of hard work followed by a 10-second recovery cycle, participants will perform exercises that increase the heart rate for cardiovascular fitness. A mat is the only equipment needed to join in.​


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