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Event Details

Mindfulness & Resiliency Work/Life Balance Other

Yoga Calm

Wednesday, March 18, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am

​Recharge, reset. It’s a 30-minute Yoga conquest! Prepare to perform asanas (poses) that relax the mind, body and spirit. Proper alignment will be coached to achieve maximal health benefits and recovery. A Yoga mat is suggested.​


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