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Event Details

Fitness Work/Life Balance Other

Pilates

Wednesday, March 11, 2026
Building 31, Rm 1E04B
Class

12:15 pm - 12:45 pm

​Got a Pilates body? Characterized as a “lean and clean” look, the Pilates physique is pursued by professional dancers, circus performers, and models alike. The exercises are designed to lengthen and strengthen simultaneously by incorporating key principles like breath control, precision, flow, centering, concentration, oppositions and visuals. Receive coaching on proper alignment and form to achieve optimal results! A mat will be utilized and provided.​


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