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Event Details

Fitness Work/Life Balance Other

Compound Strength & Mobility

Wednesday, March 11, 2026
Virtual
Class

12:00 pm - 12:30 pm

​Increase bone health and induce fat burn at rest with strength training! Using a pair of moderate to heavy hand weights, participants will engage in a 45-second interval of work followed by a 15-second interval of recovery and repeat for at least 2 rounds.​


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