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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Other

Yoga Strong

Wednesday, March 11, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am

​Get Yogi strong! This class is all about power! Using light to heavy hand weights and a Yoga mat, participants will move through guided exercises that promote mind-body connection for maximal results. Breath control will be coached and incorporated. This non-traditional approach to Yoga involves a fusion of strength training and asanas (poses) for the mind, body and spirit.​


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