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Event Details

Fitness Work/Life Balance Other

Upright Tabata 360

Wednesday, March 4, 2026
Virtual
Class

12:00 pm - 12:30 pm

​Maximize health and fitness goals with high-intensity interval training! Tabata involves 20-second bursts of hard work followed by 10-second recovery cycles in circuit-style repetition. Participants will need moderate to heavy hand weights to perform the exercises, in which heavier weights than usual is utilized to reach exhaustion.​


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