Skip to main content
NIH Logo NIH Logo
Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

​​​​​​​​

 

Event Details

Fitness Work/Life Balance Other

Max Strength Upper Body

Wednesday, March 4, 2026
In-Person Only, Bldg. 53
Class

8:00 am - 8:30 am

​Don’t sit, get fit! Engage in heavy lifting to increase workout intensity! Using moderate to heavy hand weights, participants will perform exercises that strengthen the major and minor muscle groups. Coaching on proper form and alignment will ensure safety and maximize fat oxidation potential. This is an advanced class- some lifting experience is highly suggested.​


Full listing