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Wellness@NIH

Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Chair Fitness

Tuesday, March 3, 2026
Virtual
Class

1:00 pm - 1:30 pm

​This isn’t your grandmother’s chair workout! Designed for all fitness levels, prepare to work to exhaustion! Using light to moderate hand weights and a stationary chair, participants will engage in exercises that strengthen the major and minor muscle groups. Repetition-based, sets of 8 will be performed. Don’t miss it!​


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