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Wellness@NIH

Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Cardio Box

Wednesday, February 11, 2026
Building 31, Rm 1E04B
Class

12:15 pm - 12:45 pm
Crush calories with shadow boxing! This low-impact, high-intensity workout is designed to empower, excite, and enhance resilience and inner strength! Learn authentic boxing techniques and combinations for an energetic and efficient 30-minute commitment of the day!

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