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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Strong + Stable

Friday, February 27, 2026
Virtual
Class

6:00 am - 6:30 am

​Be strong, be stable! Close the month and open the day with low-impact, low-intensity strength training! Using light weights, participants will activate the major and minor muscle groups for a total body experience! Repetition-based, proper alignment and spatial positioning will be coached.​


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