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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Tabata Cardio

Wednesday, February 25, 2026
Virtual
Class

12:00 pm - 12:30 pm
Invigorate the heart! Incorporate Tabata fitness into mundane workouts to supercharge the body! Tabata is high-intensity interval training designed to illicit maximal health benefits in a short amount of time. Tabata consists of 20-second bursts of hard work followed by 10-second cycles of recovery on repeat. Grab a mat and a friend and join in!

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