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Event Details

Fitness Work/Life Balance Other

Mobility Upper Body Strength

Wednesday, February 11, 2026
Virtual
Class

12:00 pm - 12:30 pm
Increase upper body strength! Moderate to heavy hand weights will be utilized for 45 seconds of work followed by a 15-second cycle of recovery on repeat! Participants will perform exercises designed to strengthen the biceps, triceps, shoulders, chest, abs and back. Don’t miss it!

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