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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Chair Cardio + Sculpt

Tuesday, February 10, 2026
Virtual
Class

1:00 pm - 1:30 pm
Who said a workout in the chair is easy? Participants will never view chair workouts the same after this 30-minute, total body experience! Using light to moderate hand weights and a stationary chair, the major and minor muscle groups will be explored, with repetitions of 8 guiding the class. A mat is optional.

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