​Yoga for Athletes is a non-traditional Yoga class created to respond to the muscular stress and tightness that athletes experience as a result of physical demands that competitive sports put on the body. With a focus on increasing flexibility and improving joint and muscle range of motion, this Hatha- based class helps to lengthen common shortened muscles like the hamstrings, quadriceps, and calf muscles, while also focusing on opening problem areas like the shoulders and hips. Whether an athlete or a desk professional, all can benefit! A mat and Yoga blocks will be utilized