Skip to main content
NIH Logo NIH Logo
Wellness@NIH

Be Well at Work

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

​​​​​​​​

 

Event Details

Fitness Work/Life Balance Other

Mobility + Strength

Monday, February 9, 2026
Virtual
Class

6:00 am - 6:30 am

​Get balanced! Learn proper posture and its connection to mobility and ease of movement! Strengthen the major and minor muscle groups using light hand weights! Join this repetition-based, low-impact workout to start the day! A fitness mat will be utilized.​


Full listing