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Event Details

Fitness Work/Life Balance Other

Balance Sculpt

Wednesday, February 4, 2026
Virtual
Class

12:00 pm - 12:30 pm
​Increase mobility and strength! Perform all exercises while upright! This class fuses strength and balance training for a low impact, high-intensity power workout! 45-second intervals of work followed by 15-second cycles of recovery will guide the class. Moderate to heavy weights will be utilized.




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