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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Other

Mat Pilates

Wednesday, January 14, 2026
Building 31, Rm 1E04B
Class

12:15 pm - 12:45 pm

​Got Pilates? Strength training and cardiovascular workouts must be accompanied by mind-body practice to achieve a well-rounded fitness regimen! Using a mat and light hand weights, participants will perform classical and contemporary Pilates exercises. It’s a lengthening and strengthening experience designed to transform the total body!​


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