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Be Well at Work

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Event Details

Fitness Work/Life Balance Other

Upright Tabata Cardio

Wednesday, January 14, 2026
Virtual
Class

12:00 pm - 12:30 pm

​Increase cardiovascular health for better quality of life! For a 20-second bout of work followed by a 10-second cycle of recovery, participants will perform exercises while standing that are designed to increase the heart rate. No equipment is needed…tap in! ​


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