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Fitness Work/Life Balance Other
Standing Abs
Wednesday, July 30, 2025
Virtual
Class
12:00 pm - 12:30 pm
Get up and get ab strong! Participants will perform all exercises while upright, using moderate to heavy hand weights. A 45-second interval of exertion will precede a 15-second recovery phase, which is repeated for at least 2 rounds. It’s an ab-packed workout not to miss!
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