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Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other
Non-Sleep Deep Rest: Create Calm and Slow Down
Wednesday, July 9, 2025
Virtual
Class
3:00 pm - 3:30 pm
Cool off and beat the summer heat with the calming and cooling practice of non-sleep deep rest (NSDR). NSDR is rooted in the ancient tradition of yoga Nidra ("Nidra" meaning sleep) and combines mindful breathing and body scanning to bring oneself into an aware, yet deeply relaxed state.
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