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Fitness Work/Life Balance Other
Circuit Strength
Wednesday, July 9, 2025
In-Person Only, RKL II Rm 220-B
Webinar
1:00 pm - 1:30 pm
Strength training is like a fountain of youth! Muscle helps to maintain bone density! Commit to 30 minutes of strength training for metabolic health and fat oxidation at rest! Using moderate to heavy hand weights and equipment, participants will move through a total body circuit. It’s a lifting experience not to miss!
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