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Fitness Work/Life Balance Other
Low Impact Cardio
Monday, July 7, 2025
Virtual
Class
12:00 pm - 12:30 pm
Get cardio fit! The body is made to move! For 30 minutes, participants will engage in exercises that are devoid of jumping but increase cardiovascular endurance! 30-second intervals of exertion followed by 10-second recovery intervals will guide the class. Don’t miss it! A mat is suggested.
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