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Fitness Work/Life Balance Other
Upright Strength
Monday, July 7, 2025
Virtual
Class
6:00 am - 6:30 am
Start the week strong with strength training! Performed entirely while standing, exercises like squats, biceps curls, and lunges will be performed. Intervals of 45 seconds of work followed by 15 seconds of recovery will guide the class. Moderate to heavy weights and a mat are suggested.
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