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Fitness Work/Life Balance Other
Summer Core
Thursday, July 3, 2025
Virtual
Class
6:00 am - 6:30 am
Get into the groove! Activate the core using body weight! Whether at the beach or in the backyard or on the deck, get core-ageous with trunk training! Repetition-based, participants will engage in exercises designed to strengthen the abdominals, back and hips. A mat will be utilized.
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