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Fitness Work/Life Balance Mental Wellbeing Health Other
Chair & Ball Stretch
Thursday, June 26, 2025
Virtual
Class
12:15 pm - 12:45 pm
It’s the stretch experience that rejuvenates the body! Using a 55cm to 75cm resistance ball, participants will engage in soothing stretches to relieve tension and stress in the muscles and joints. A stationary chair and Swiss ball are recommended to achieve maximal benefits of the class. This all-levels class is one not to miss!
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