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Fitness Work/Life Balance Mental Wellbeing Health Other
360 Circuit
Wednesday, June 25, 2025
Virtual
Class
12:00 pm - 12:30 pm
It’s time for a revolution! This circuit workout involves performing strength exercises for 45 seconds of work followed by 15-second cycles of recovery. Using a mat and a pair of moderate to heavy weight dumbbells, participants will engage all the major and minor muscle groups for a total body experience! Get with it!
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