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Fitness Work/Life Balance Mental Wellbeing Health Other
Transverse & Rectus Abdominals
Friday, June 20, 2025
Virtual
Class
12:00 pm - 12:30 pm
Got abdominal strength? Strong abdominal muscles help to encourage proper posture, aid in supporting the spine and can help to eliminate back pain. For 45 seconds of work followed by a 15-second recovery interval, participants will perform exercises that strengthen the abs. The only equipment needed to join is a fitness mat!
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