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Fitness Work/Life Balance Mental Wellbeing Health Other
Core on the Floor
Tuesday, June 17, 2025
Virtual
Class
1:00 pm - 1:30 pm
Get centered! The core or trunk is the center of the body. By strengthening the core, the whole being benefits! Using bodyweight and light hand weights, participants will move through various exercises performed for 2 rounds of 8. Prepare to work to exhaustion! A fitness mat is suggested.
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