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Mini-Bands & Glutes
Friday, June 13, 2025
Virtual
Class
12:00 pm - 12:30 pm
Grab moderate to difficult loop bands to join this abdominal and gluteal challenge! Each exercise will involve a 45-second interval of work followed by a 15-second interval of recovery. While using a band is optional, the added resistance increases workout intensity, resulting in greater fat oxidation! A fitness mat is suggested.
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