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Fitness Work/Life Balance Mental Wellbeing Health Other
Swiss Ball + Wall Stretch
Thursday, June 12, 2025
Virtual
Class
12:15 pm - 12:45 pm
Experience stretching bliss! Increase muscle and joint range of motion and traction in each stretch by using a 35cm-75cm resistance ball and a wall! Guided by controlled breathing and a focus on proper alignment and posture, participants are sure to leave feeling rejuvenated! A fitness mat is suggested.
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