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Fitness Work/Life Balance Mental Wellbeing Health Other
Functional Training
Wednesday, June 11, 2025
In-Person Only, Bldg. 53
Class
1:00 pm - 1:30 pm
Injured the back from gardening? Knee pain from household lifting? Learn proper form and alignment for daily activities! This rigorous, low-impact, 30-minute class provides coaching on how to move in space in response to the demands of life. Instructions on breath control will also be explored. Don’t miss it!
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