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Yoga Strong
Monday, June 9, 2025
Virtual
Class
6:00 am - 6:30 am
It’s a fusion of Yoga and strength training! This non-traditional practice involves adding light to heavy weights to Hatha-based asanas (poses). With a focus on proper posture and alignment in each pose along with breath control, students find spatial awareness and connect the mind, body, and spirit. A Yoga mat is suggested.
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