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Tabata Mobility and Sculpt
Friday, June 6, 2025
Virtual
Class
12:00 pm - 12:30 pm
Tap into balance training! While upright, participants will engage in 20-second intervals of work followed by 10-second cycles of recovery. The ability to balance for at least 20 seconds without falling is a sign of physical activity readiness. Get fit and balance it! A mat and a pair of moderate to heavy weight dumbbells will be utilized.
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