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Core on the Floor
Wednesday, June 4, 2025
In-Person Only, Bldg. 53
Class
8:00 am - 8:30 am
Be core-ageous! Exercise is like a fountain of youth! For repetitions of 8, participants will utilize a mat and hand weights to perform exercises designed to strengthen and sculpt the trunk. The core is integral to movement and should be challenged! Bring a mat (or one will be provided) and tap in!
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