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Fitness Work/Life Balance Mental Wellbeing Health Other
360 Circuit with Ashley
Wednesday, May 28, 2025
Virtual
Class
12:00 pm - 12:30 pm
It’s a total body workout! Circuit training involves performing exercises in succession with short recovery breaks in-between. Specifically, this class will engage in 45-second intervals of strength training followed by 15-second rest intervals. A fitness mat and a pair of moderate to heavy weight dumbbells are suggested.
12:15pm Line Dancing with Charissa (In-Person Only) Bldg.
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