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Fitness Work/Life Balance Mental Wellbeing Health Other
Mobility: Lower Body
Friday, May 23, 2025
Virtual
Class
12:00 pm - 12:30 pm
Move freely! Train the body to align properly for daily activity! For 45-second intervals of work, each followed by 15 seconds of recovery, participants will perform strength exercises for the lower body using a pair of moderate to heavy weight dumbbells. Get invigorated for the weekend!
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