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Fitness Work/Life Balance Mental Wellbeing Health Other
upper Body Takeover
Friday, May 23, 2025
Virtual
Class
6:00 am - 6:30 am
Got upper body strength? Train for daily activity involving the shoulders, back, biceps, triceps and abs! Using light to heavy hand weights, participants will perform repetition- based exercises with a focus on proper posture and alignment. End the week on top!
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