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Fitness Work/Life Balance Mental Wellbeing Health Other
Wall Stretch
Thursday, May 22, 2025
Virtual
Class
1:00 pm - 1:30 pm
To the window, to the wall! Prepare to stretch it all! Using a fitness mat or mind/body mat, participants will flow through stretches using the wall to increase range of motion, traction, and/or to assist with balance. Proper posture and alignment will be coached along with breath control. It’s a restorative experience not to miss!
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