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Fitness Work/Life Balance Mental Wellbeing Health Other
Swiss Ball Conditioning
Tuesday, May 13, 2025
Virtual
Class
1:00 pm - 1:30 pm
How many ways can one get in shape using a resistance ball? This total body workout will surely increase the heart rate for caloric burn! In repetitions of 8, participants will perform various cardiovascular and strength exercises using the Swiss ball. A mat will be utilized. It’s a class not to miss!
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